Oct 10

Getting back into it.

Morning:

In the pool

200M Warmup

10*100M mainset

500M steady. Turning without the wall. Good way to practise getting around buoys quick.

Afternoon:

Easy 35 minute run in the mountains. Walked up the stairs and steeps.

Evening:

60 minutes on the stationary trainer. Steady, mostly in the big ring.

Mobility Minutes:

2+2 Rear shoulder stretch
5+5 Couch stretch
3+3 Hamstring extensions on lacrosse ball
5+5 Basic Hamstring stretch
5 Super Banded squat
5 stick shoulder



Knees and ankles are feeling good. Lots of work to do right now. Need to build some strength back up.