Prep:
Foam roller
Getup 24kg 1+1 x2
Pistol 1+1
Swing 24kg x10
Snatch 24kg 1+1 x5
Clean & Jerk 24kg 5+5 x5
Tactical Pullup 2 x5
Modified one arm pushup 1+1 x5
Horizontal high tension L-seat 3x3
Landmine high tension 2+2 x3
Mobility for the knee. Etc.
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