Log Oct 7/8

Light couple days. Midterms.

Yesterday:

Swim 2100M

Prep 100M

Mainset: 10*200M with 30 seconds rest.

Mobility:
10 minutes couch stretch on each leg
10 minutes banded super squat
5+5 Bretzel

Today:

KBs

Prep, Squat, 1 min 18kg swings

10 minutes 18kg snatches. 5+5 with reps at the top of each minute

Double 18kg clean and front squat*3
Inward Pullups*3
Decline Pushups*3
6 rounds of that circuit. Little to no rest.

Mobility:

10 minutes couch stretch on each leg

10 minutes banded super squat

5 Minutes shoulder stick

Need to get back on the bike soon...