Getting back into it.
Morning:
In the pool
200M Warmup
10*100M mainset
500M steady. Turning without the wall. Good way to practise getting around buoys quick.
Afternoon:
Easy 35 minute run in the mountains. Walked up the stairs and steeps.
Evening:
60 minutes on the stationary trainer. Steady, mostly in the big ring.
Mobility Minutes:
2+2 Rear shoulder stretch
5+5 Couch stretch
3+3 Hamstring extensions on lacrosse ball
5+5 Basic Hamstring stretch
5 Super Banded squat
5 stick shoulder
Knees and ankles are feeling good. Lots of work to do right now. Need to build some strength back up.
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