Nov 11

Prep:
Foam roller
Getup 24kg 1+1 x2
Pistol 1+1

Swing 24kg x10

Snatch 24kg 1+1 x5

Clean & Jerk 24kg  5+5 x5

Tactical Pullup 2 x5
Modified one arm pushup 1+1 x5

Horizontal high tension L-seat 3x3
Landmine high tension 2+2 x3



Mobility for the knee. Etc.

Oct 10

Getting back into it.

Morning:

In the pool

200M Warmup

10*100M mainset

500M steady. Turning without the wall. Good way to practise getting around buoys quick.

Afternoon:

Easy 35 minute run in the mountains. Walked up the stairs and steeps.

Evening:

60 minutes on the stationary trainer. Steady, mostly in the big ring.

Mobility Minutes:

2+2 Rear shoulder stretch
5+5 Couch stretch
3+3 Hamstring extensions on lacrosse ball
5+5 Basic Hamstring stretch
5 Super Banded squat
5 stick shoulder



Knees and ankles are feeling good. Lots of work to do right now. Need to build some strength back up.

Log Oct 7/8

Light couple days. Midterms.

Yesterday:

Swim 2100M

Prep 100M

Mainset: 10*200M with 30 seconds rest.

Mobility:
10 minutes couch stretch on each leg
10 minutes banded super squat
5+5 Bretzel

Today:

KBs

Prep, Squat, 1 min 18kg swings

10 minutes 18kg snatches. 5+5 with reps at the top of each minute

Double 18kg clean and front squat*3
Inward Pullups*3
Decline Pushups*3
6 rounds of that circuit. Little to no rest.

Mobility:

10 minutes couch stretch on each leg

10 minutes banded super squat

5 Minutes shoulder stick

Need to get back on the bike soon...

New Blog, training for world championships

Dear Darrin,
Congratulations!! In one year’s time, you will be representing Canada at the 2014 ITU World Triathlon Championships!

I received this in an email yesterday. I have been thinking about doing an online training log for a while to keep me accountable. With that email I decided that it would be a good time to start. I will post my first log (of today and yesterday) later this evening.


Stay fit,

Darrin